Sports Massage
Sports massage is for everyone, not just athletes.
Whether you’re an office worker with tight muscles, someone who enjoys sports and wants to recover faster, or simply looking for relief from everyday aches and tension, massage can help. Many clients also book regular maintenance sessions to stay flexible, balanced, and pain-free.
Sports Massage in Grantham, Lincolnshire
If you live in or around Grantham, I provide a mobile sports massage service, bringing professional treatment directly to your home. Each 60-minute deep tissue maintenance session is tailored to your needs, whether that’s easing tension, recovering from activity, or keeping your body in balance.
The benefits are clear: pain relief, improved mobility, and faster recovery, helping you move more freely and feel your best.
How it works:
01
Book your initial consultation
We’ll start with a short consultation to understand your needs, whether that’s easing aches, improving mobility, or supporting recovery.
02
We create a tailored plan for your goals
Every body is different, so I’ll create a massage plan that’s personalised to you, whether you’d like regular sessions or focused support for a specific issue.
03
Regular or one-off sessions at your home
Enjoy a 60-minute sports massage session in the comfort of your own home. I bring everything needed for a professional experience, without the hassle of travel.
04
Feel the benefits in your body and mind
From reduced tension to improved movement and recovery, you’ll notice the positive effects in both body and mind, helping you feel lighter, freer, and more energised.
“Very impressed with our interaction both before and during the treatment, very thorough, could feel the benefits immediately, profession and well mannered young man. I would recommend him to anyone. Thank you.”
– James, Sports Massage Client
FAQs
Who can benefit from these treatments? (Do I need to be an athlete?)
No! You don’t need to be an athlete. These sessions are not for professional athletes. These sessions help anyone with muscle tension, soreness, or stress, from sportspeople to desk workers and busy parents.
Does sports or deep tissue massage hurt?
You may feel some pressure or “good discomfort” as tight areas release. This should never be unbearable. Always let me know if you need lighter or deeper pressure.
Will I need to undress completely?
No. You’ll only undress to the level you feel comfortable with that’s practical. Usually down to underwear and towels are used for draping so only the area being worked on is exposed.
What should I do after my massage?
Drink plenty of water, rest if you can, and avoid intense exercise right away. Gentle stretching and movement can help your muscles adjust.
Will I feel sore afterward? How long does it last?
Some people feel mild soreness or tenderness, like after a workout. This usually eases within 24–48 hours.
When can I return to training/exercise?
Light activity is fine the same day, but it’s best to wait 24 hours before intense training to allow your muscles to recover fully.
Are there any side effects I should know about?
Temporary soreness, slight fatigue, or increased thirst are normal. Serious side effects are rare, but let your therapist know if you feel unwell.
Are there any conditions where massage is not advised?
Yes. I’ll not be able to support clients who have recent injuries, open wounds, infections, fever, certain medical conditions like high blood pressure, or if you are pregnant. I’ll ask about your health history.
Can you work alongside physiotherapists, chiropractors, or doctors if I’m in rehab?
Yes – massage can complement medical or rehab treatment. I’m happy to work alongside your healthcare provider’s recommendations to support your recovery safely.
Ready to get started?
Book your free consultation today, or if you have any questions, feel free to get in touch.