From a Nagging Feeling

I realised that the jobs I’d had before were never truly the thing for me – they were stepping stones. My deeper calling was always about supporting others.

Over the last four years, I’ve dedicated myself to learning how to help people help themselves. This includes training in Solution Focused Hypnotherapy and Sports Massage Therapy, so I can help people feel better in both mind and body, and create lasting, positive change.

To Supporting Clients

Now, I work with clients on a wide range of issues, including:

• Overwhelm
• Anxiety & depression
• Stress management
• IBS
• Quit smoking
• Weight management
• Sleep quality (one of the most transformative changes of all)

My Approach is Simple

Lasting change comes from small, positive actions repeated each day. These build the foundation for resilience, wellbeing, and confidence.

My Role a Your Guide

My role is to guide and support you on that journey. Firstly by helping you feel safe, calming nerves with guided relaxation.

With time, this trains the nervous system so you learn to relax more deeply and have a better connection with your skills and resources.

It doesn’t change your external environment. It doesn’t change the events life will throw at you.

What Changes?

It supports a healthier internal environment. If you sleep better, every area of your life will improve because you have more of your natural capacity available. The best version of yourself is already within you, but tends to get smothered with life happening whilst you’re busy making plans until you’re ground down with the futility of it all.

Phobias and addictions, losing weight happen on their own if you’re better connected and internally aligned with your values, beliefs and behaviours at a subconscious level. Feeling stuck is a self-protection mechanism – ‘nothing can harm you if you don’t move’ subconscious thinking. Whilst we can academically rationalise that a phobia is unhelpful, the subconscious is much more powerful than the conscious mind.

The First Step

If you’d like to explore how hypnotherapy or sports massage could help you, I invite you to book a free initial consultation. There’s no pressure or obligation — just an opportunity to see if this feels right for you.

How My Training and Experience Set Me Apart

My focus is on creating lasting change. The path to that is built on small, positive actions taken each day – laying the foundation for new habits that strengthen and support you. My role is to provide the guidance and encouragement you need for personal growth, so you can take what works best for you and run with it.

Clients who have put others before themselves for too long come to me in a state of disconnected exhaustion. On the outside they often appear to be functioning well, but on the inside, can feel hollow and disconnected.

Gentle sessions support a feeling of safety and better nervous system regulation, a greater available capacity to navigate life’s stressors. This leads to a better quality of life.

Qualifications & Memberships

• Diploma in Solution Focused Hypnotherapy (SFH)
• Hypnotherapy Practitioner Diploma (HPD), Level 4 – National Council for Hypnotherapy (NCH) registered
• Sports Massage Therapy Certification, Level 3
• Fully insured & DBS checked