Perfection is an illusion.
Have you ever thought a conversation went well, only to replay it later and think, “Oh, I should’ve said…!”
Or felt pleased with a piece of work, then returned to it the next day and noticed several things you’d now change?
This isn’t failure – it’s how the brain works.
Why Perfection Keeps Moving
Thanks to neuroplasticity, your brain is constantly adapting. As you learn, grow, and gain new experiences, your internal “goalposts” shift. What once felt like good enough evolves into something different.
That means perfection is always moving.
When we chase perfection, we often end up stuck. Waiting for the right moment. The right feeling. Something out of our control to become ‘right’. This is where perfection paralysis sets in.
Progress, on the other hand, works with the brain.
Progress Builds Momentum
By focusing on small, achievable steps, you create forward movement – even when motivation is low. Periods of low motivation are natural.
This is why so many New Year’s resolutions fail. Most unravel within six weeks because they rely on willpower and ideal conditions rather than sustainable change. Instead of aiming for perfection, it’s far more effective to:
- identify the direction you want to move in
- break it down into the smallest possible steps
- repeat those steps consistently
Each small action strengthens the pathways in your brain that support change.
Personal Progress Is Still Progress
Whether your goals are personal or professional, they’re still personal at the end of the day.
You are the only person who will be with yourself for your entire life. That’s why it’s important to regularly check in and ask:
- Is this direction still right for me?
- What small adjustment would help right now?
Change doesn’t require dramatic overhauls. It requires awareness, flexibility, and compassion.
How Hypnotherapy Can Help
Solution Focused Hypnotherapy supports this process by helping calm the nervous system, reduce mental overload, and build confidence in your ability to move forward.
When your mind feels safer and clearer, progress becomes easier and more sustainable.
If you’d like support, you’re welcome to reach out via www.meonlybetter.co.uk
Perfection isn’t the goal.
Progress is how perfection is approached – one step at a time.
If you’d like to explore this further, you may also find this helpful:
Why New Year’s Resolutions Fail (and What You Can Do Instead) New Year, New You
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