The Modern Sedentary Lifestyle It’s no secret that millions of people in the UK spend most of their working day sitting at a desk. After work, many of us move from one screen to another, swapping … [Read more...] about Can Office Workers Benefit from a Sports Massage?
Mixed Anxiety and Depression and How Hypnotherapy Can Help
The Constant Noise of Modern Life So much of our daily experience is filled with noise — headlines, social media updates, and casual chatter about the world’s problems. It can feel relentless. Our … [Read more...] about Mixed Anxiety and Depression and How Hypnotherapy Can Help
Why Am I So Anxious All the Time?
That constant, niggling sense of worry, you’re not alone Anxiety is your mind on high alert for anything that might be a threat. When you’re in that headspace, even an ordinary email from your … [Read more...] about Why Am I So Anxious All the Time?
Why Online Solution Focused Hypnotherapy Works
Understanding Stress and Its Impact You know that feeling of overwhelm — the one that creeps up on you until it suddenly hits like a train?Stress is something most of us experience, yet it can be … [Read more...] about Why Online Solution Focused Hypnotherapy Works
Weight Loss and Hypnotherapy
Why Weight Loss Feels So Hard If you’ve ever started a diet, seen results, then watched the weight slowly return, you’re not alone.In fact, around 64% of UK adults are currently overweight or … [Read more...] about Weight Loss and Hypnotherapy