Welcome to the Me Only Better Blog
Explore our blog for practical advice on hypnotherapy and sports massage.
Find tips to reduce stress, improve sleep, relieve tension, and boost your performance—helping you feel your best every day.
Progress Before Perfection: Why Small Steps Create Lasting Change
Perfection is an illusion. Have you ever thought a conversation went well, only to replay it later and think, “Oh, I should’ve said…!”Or felt pleased …
New Year, New You
Why New Year’s Resolutions Fail & What to Do Why Resolutions Fail Every January, millions of us step into the new year full of good intentio…
Me, My Brain & I
The Brain is Complex The brain is one of the most complex things in the universe and one of the reasons it’s so fascinating is that it’s always changi…
Mind Over Matter
Mind Over Matter: Your Body’s Built-In Communication Network Ever been told to push through, get on with it, or just start?There are powerful mechanis…
How Can Hypnotherapy Help Me with Stress?
Understanding Stress and Its Impact You know that feeling of overwhelm — the one that creeps up on you until it suddenly hits like a train?Stress is s…
5 Ways to Reduce Stress at Your Desk
Everyday Stress at Work Long hours, endless emails, tight deadlines — sound familiar? It’s easy to underestimate how much desk-based stress can build …
Can Office Workers Benefit from a Sports Massage?
The Modern Sedentary Lifestyle It’s no secret that millions of people in the UK spend most of their working day sitting at a desk. After work, many of…
Mixed Anxiety and Depression and How Hypnotherapy Can Help
The Constant Noise of Modern Life So much of our daily experience is filled with noise — headlines, social media updates, and casual chatter about the…
Why Am I So Anxious All the Time?
That constant, niggling sense of worry, you’re not alone Anxiety is your mind on high alert for anything that might be a threat. When you’re in that h…
Why Online Solution Focused Hypnotherapy Works
Understanding Stress and Its Impact You know that feeling of overwhelm — the one that creeps up on you until it suddenly hits like a train?Stress is s…
Weight Loss and Hypnotherapy
Why Weight Loss Feels So Hard If you’ve ever started a diet, seen results, then watched the weight slowly return, you’re not alone.In fact, around 64%…