You know that Monday morning feeling.Or perhaps it starts on Sunday evening – that sense of unease that makes it harder to switch off and get to sleep. It’s often a signal worth paying attention … [Read more...] about Refreshed & Renewed: How to Reset Your Mind and Find Direction
Mental Wellbeing
Progress Before Perfection: Why Small Steps Create Lasting Change
Perfection is an illusion. Have you ever thought a conversation went well, only to replay it later and think, “Oh, I should’ve said…!”Or felt pleased with a piece of work, then returned to it the … [Read more...] about Progress Before Perfection: Why Small Steps Create Lasting Change
Me, My Brain & I
The Brain is Complex The brain is one of the most complex things in the universe and one of the reasons it’s so fascinating is that it’s always changing. Trying to understand it can feel like … [Read more...] about Me, My Brain & I