Perfection is an illusion. Have you ever thought a conversation went well, only to replay it later and think, “Oh, I should’ve said…!”Or felt pleased with a piece of work, then returned to it the … [Read more...] about Progress Before Perfection: Why Small Steps Create Lasting Change
New Year, New You
Why New Year's Resolutions Fail & What to Do Why Resolutions Fail Every January, millions of us step into the new year full of good intentions.We’re exhausted from the Christmas rush, we … [Read more...] about New Year, New You
Me, My Brain & I
The Brain is Complex The brain is one of the most complex things in the universe and one of the reasons it’s so fascinating is that it’s always changing. Trying to understand it can feel like … [Read more...] about Me, My Brain & I
Mind Over Matter
Mind Over Matter: Your Body’s Built-In Communication Network Ever been told to push through, get on with it, or just start?There are powerful mechanisms in our brain and body that can work against … [Read more...] about Mind Over Matter
How Can Hypnotherapy Help Me with Stress?
Understanding Stress and Its Impact You know that feeling of overwhelm — the one that creeps up on you until it suddenly hits like a train?Stress is something most of us experience, yet it can be … [Read more...] about How Can Hypnotherapy Help Me with Stress?
5 Ways to Reduce Stress at Your Desk
Everyday Stress at Work Long hours, endless emails, tight deadlines — sound familiar? It’s easy to underestimate how much desk-based stress can build up over time. You might start with a tight neck … [Read more...] about 5 Ways to Reduce Stress at Your Desk