You know that Monday morning feeling.Or perhaps it starts on Sunday evening – that sense of unease that makes it harder to switch off and get to sleep. It’s often a signal worth paying attention … [Read more...] about Refreshed & Renewed: How to Reset Your Mind and Find Direction
The Elusive Motivation: Why It’s Hard to Start and How to Build Momentum
You know those times when you just can’t be bothered. You just can’t bring yourself to do something you know would be good for you. Many people experience this when thinking about exercise or … [Read more...] about The Elusive Motivation: Why It’s Hard to Start and How to Build Momentum
Coming Soon – 4 Week Online Weight Management Course
People often quote statistics about how many people are now overweight or obese. It doesn’t help. Most of us have tried a diet and it only worked for a short time. We need a different approach. One … [Read more...] about Coming Soon – 4 Week Online Weight Management Course
Progress Before Perfection: Why Small Steps Create Lasting Change
Perfection is an illusion. Have you ever thought a conversation went well, only to replay it later and think, “Oh, I should’ve said…!”Or felt pleased with a piece of work, then returned to it the … [Read more...] about Progress Before Perfection: Why Small Steps Create Lasting Change
New Year, New You
Why New Year's Resolutions Fail & What to Do Why Resolutions Fail Every January, millions of us step into the new year full of good intentions.We’re exhausted from the Christmas rush, we … [Read more...] about New Year, New You
Me, My Brain & I
The Brain is Complex The brain is one of the most complex things in the universe and one of the reasons it’s so fascinating is that it’s always changing. Trying to understand it can feel like … [Read more...] about Me, My Brain & I