You know those times when you just can’t be bothered. You just can’t bring yourself to do something you know would be good for you. Many people experience this when thinking about exercise or … [Read more...] about The Elusive Motivation: Why It’s Hard to Start and How to Build Momentum
Weight Management
Coming Soon – 4 Week Online Weight Management Course
People often quote statistics about how many people are now overweight or obese. It doesn’t help. Most of us have tried a diet and it only worked for a short time. We need a different approach. One … [Read more...] about Coming Soon – 4 Week Online Weight Management Course