You know that Monday morning feeling.Or perhaps it starts on Sunday evening – that sense of unease that makes it harder to switch off and get to sleep. It’s often a signal worth paying attention … [Read more...] about Refreshed & Renewed: How to Reset Your Mind and Find Direction
Mindset
The Elusive Motivation: Why It’s Hard to Start and How to Build Momentum
You know those times when you just can’t be bothered. You just can’t bring yourself to do something you know would be good for you. Many people experience this when thinking about exercise or … [Read more...] about The Elusive Motivation: Why It’s Hard to Start and How to Build Momentum
Progress Before Perfection: Why Small Steps Create Lasting Change
Perfection is an illusion. Have you ever thought a conversation went well, only to replay it later and think, “Oh, I should’ve said…!”Or felt pleased with a piece of work, then returned to it the … [Read more...] about Progress Before Perfection: Why Small Steps Create Lasting Change